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A cup of tea or hot cocoa is good for your brain, according to science – Health News Today

Drinking hot cocoa might have benefits for your brain, according to a small new study.  That’s because flavanols, a type of nutrients found in plants, could…

OHSU COVID-19 testing sites at max capacity, wait times as long as five hours – – Health News Today

The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's…

Get big arms like Arnie in his prime with the Terminator’s own 8-week workout – Health News Today

Want to get big arms this winter? Good. How about a big chest? And big legs, big thighs, big head, big personality… big everything basically. Who better to…

30-Minute LIVE Kick It By Eliza Workout

30-Minute LIVE Kick It By Eliza Workout

Try These Overhead Press Variations – Health News Today

Photo: BLACKDAY (Shutterstock) The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know

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Wearing a Mask During Workouts Really Isn’t So Bad – Health News Today

Most expressed some surprise, instead, that the masks had not bothered them, says Dr. Danny Epstein, an attending physician in the internal medicine department…

With a Focus on Equity, Geography No Longer Has To Be Destiny – Health News Today

Regardless of where people in the United States live—rural, urban, or somewhere in between—the COVID-19 pandemic has affected their lives and…

CrossFit Champion Mat Fraser Just Shared His ‘Hardest Workout Ever’ on Instagram – Health News Today

MH: What It’s Like to Cook For The Fittest Man On Earth, Mat Fraser Click to expand UP NEXT Mat Fraser is one of the most…

Coalition seizes on pandemic to boost ‘Obamacare’ sign-ups – Health News Today

“There’s renewed energy around getting people covered this year, given how COVID-19 is impacting so many people’s lives,”…

Delaware Gyms and Fitness Centers Now Must Require Masks, Even D – Health News Today

DELAWARE – It’s getting even harder to get your workout fix under Delaware’s newest coronavirus restrictions. Gyms and fitness centers now must require masks…