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Drinking hot cocoa might have benefits for your brain, according to a small new study.  That’s because flavanols, a type of nutrients found in plants, could…

The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's…

Want to get big arms this winter? Good. How about a big chest? And big legs, big thighs, big head, big personality… big everything basically. Who better to…

30-Minute LIVE Kick It By Eliza Workout

Photo: BLACKDAY (Shutterstock) The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know…

Most expressed some surprise, instead, that the masks had not bothered them, says Dr. Danny Epstein, an attending physician in the internal medicine department…

Regardless of where people in the United States live—rural, urban, or somewhere in between—the COVID-19 pandemic has affected their lives and…

MH: What It’s Like to Cook For The Fittest Man On Earth, Mat Fraser Click to expand UP NEXT Mat Fraser is one of the most…

“There’s renewed energy around getting people covered this year, given how COVID-19 is impacting so many people’s lives,”…

DELAWARE – It’s getting even harder to get your workout fix under Delaware’s newest coronavirus restrictions. Gyms and fitness centers now must require masks…