10 Best Weight Loss Snacks

Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now, although you don’t want to ruin what you’ve accomplished. You try to fight it, but you…

10 Tips to Stay Motivated to Exercise

If I had a nickel for every time someone told me they’ll start exercising next week for sure, I would be as rich as Oprah right now :). You can’t wait until next week, month etc. If you want to lose weight and get fit before the summer…

7 Best Weight Loss Drinks

Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too much especially when the holiday season starts. Although you shouldn’t intake…