5 Best Smoothies for Weight Loss

Last updated: April 22, 2019 at 10:25 am  Smoothies are a great choice when you feel hungry between meals. But if you choose the appropriate ingredients they can replace a meal, too. (1) The summer is coming so we present to you recipes…

7 Lazy Ways to Lose Weight

Last updated: February 16, 2019 at 19:52 pm  How many times have you heard that a balanced diet and increased physical activity are the most important factors in a successful weight loss story? Well yes, that is true. But what if you don’t…