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Last updated: September 17, 2018 at 21:26 pm  Zero calorie foods or negative calories foods are foods that are low in calories, so your body burns more energy on chewing and digesting and in the end, you burn more calories than the foods…

Last updated: August 20, 2018 at 9:14 am  In the 21st century, obesity is one of the leading health problems all over the world. It is a one way street to cardiovascular problems, strokes, and hypertension. So, it isn’t surprising that…

As I said many times, a slow metabolism is one of the reasons you can’t lose those extra pounds that worry you. The sad truth is that metabolism slows down as you age. However, there’s still something to do in order to stay fit and not let…

Obesity is a much bigger problem than it used to be, so a lot of men and women out there are trying to lose weight. If you try to look for some statistics, you will find out that when it comes to weight loss women use much more weight loss…

Last updated: September 29, 2019 at 21:32 pm  If you struggle to lose some weight, you probably know that the belly fat is the most stubborn fat and the hardest to lose. Besides exercising, avoiding unhealthy food, and having a balanced…

Plank is a very popular way of exercising and that isn’t surprising  – plank exercise benefits are great. If you are determined to get fit, this is the exercise that might help you realize that. Besides HIIT and GRIT cardio, the plank is…

Last updated: February 21, 2020 at 14:28 pm  The main reasons for obesity and having extra pounds are bad diet, medical issues, lack of physical activity, and overeating. Why do you overeat? When you are nervous or filling stressed you are…

Last updated: October 7, 2019 at 14:43 pm  If you are familiar with different diet plans then you must’ve heard about the Atkins diet, DASH diet, LCHF diet, Paleo diet or the Keto diet. Well, today you will read about the last mentioned…

Last updated: January 18, 2019 at 21:37 pm  People struggling with obesity is a more frequent problem than ever and not only in the US but all around the world. Although the first thing that we are worried about is our looks, obesity is a…

Last updated: November 14, 2018 at 21:40 pm  You might be wondering: How to lose weight fast and efficient? There are many rules and tips for weight loss, but let’s not forget the most valuable ones which actually help you lose weight. In…