Yoga

From a spa weekend in Yosemite to a restorative sleep retreat in Canyon Point, Utah, you don’t have to have Rebel Wilson status to get your wellness goals in order. Amangiri in Canyon Point, Utah’s Spa Reflection Pool. Aman As…

Astro yoga is a combination of yoga and astrology that dates back thousands of years. Many yoga practices focus on balancing the body’s energy centers, which also have planetary, zodiac, and elemental (earth, fire, air, water, ether)…

“It’s not the will to win that matters. Everyone has that. It’s the will to prepare to win.” Paul Bryant Slow down footage of any of the top DH or Enduro riders coming down the hill, and look at the body positions required to keep the bike…

The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be…

JOHOR BARU: Yoga studio operators here have scaled down their classes by more than half the number of participants, besides moving the sessions online to safeguard their students and instructors amid the Covid-19 pandemic.…

Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there’s a…

“Every human being deserves to live in a consecrated space, a space that helps you transcend the ways of the world.” – Sadhguru Coimbatore: The application process for Sadhanapada, an offering from…

The at-home fitness universe existed well before March, but COVID-19 put it on the express train to ubiquity. This year, living room yoga classes and backyard HIIT workouts were all the rage. And along the way, the Well+Good staff…

A lot of people, during the lockdown, started doing yoga and fell in love with this form of exercise. Celebrities also played a major role in this shift as they shared snippets from their Yoga sessions during the same time. One…

Ah, the holidays. Tis’ the season to be stressed with heightened levels of anxiety and expectations. Although this year’s holiday traditions may look a lot different than years prior, you may surprisingly find yourself still…