Weight Loss

If you’ve reached your ideal weight during the summer and you want to keep it that way during the winter, probiotics can help you, Especially if you combine them with foods high in fibers. Probiotics i.e. good bacteria is very good for…

If you are about to start your weight loss journey you probably know that you need to have a balanced diet and you need to exercise. But, you also need to know what vitamins and minerals are important for weight loss. So, read my list…

One of the main questions, when you start the weight loss journey, is how long does it take to lose weight? Well, at least one answer is definitely correct – you can’t lose weight overnight. Weight loss is a process that needs a lot of…

Losing weight isn’t that easy, especially if you need to lose a lot of pounds. Many people give up before even starting and they accept the fact that they will never get rid of extra pounds. To start a diet successfully you need to…

There are many benefits of losing weight. You are more energized, you look better; the chances of getting diabetes or becoming obese are lower, etc. But, losing a lot of pounds can result in some strange side effects. Although the…

When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking coffee is bad for you, I have good news for coffee lovers. Coffee…

It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on your food. Many herbs and spices have been used as a natural aid for burning fat and…

Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So, today we are going to talk about nutrition, which is absolutely necessary for a…

I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get rid of it. Yes, it is thigh fat. A very common problem among women. (1) So, let’s…

Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat you need to do the right exercises to eliminate this problem. There are…