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You’ve probably heard about the ketogenic diet as one of the most effective weight-loss diets. And that is true. The ketogenic diet is a low-carb, high-fat diet with an average intake of proteins. Basically, the keto diet is based on an…

The dreaded post-Christmas spike in coronavirus cases appears to be materializing in Los Angeles County, with a new rise in cases as hospitals are already in crisis from the Thanksgiving surge. Los Angeles County posted its third highest…

The COVID-19 pandemic has strained the health care system in myriad ways over the past year, but Gov. Charlie Baker said Friday that a “silver lining” of the public health crisis is that reforms like telehealth were able to be tested, and…

Take heart: What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering ‘bad’ LDL…

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm — without even moving it. The findings could help to address the muscle wastage and loss of…

“My first client was an 84-year-old grandma”: This yoga instructor teaches classes outside her clients’ windows Yoga teacher Ashley McEachern has started a lockdown-friendly personal training business, providing…

If you keep up with Jessica Alba on social media, then you know that the Killers Anonymous star is basically the queen of TikTok. And while all that dancing is a great workout, you’re probably wondering what else she does to stay so fit at…

As of Friday, British travelers are no longer allowed into Turkey. The Turkish health minister announced that the new variant of the coronavirus has been discovered in the country.Credit…Bradley Secker for The New York Times Turkey…

The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be…

Organisers are hoping 500,000 people will sign-up to its annual month-long veganism pledge in 2021 – a record 400,000 signed up in 2020. More than 440,000 people have already signed up to take part this…