Training your body daily for 30 to 40 minutes can improve your health in so many ways. Your risk of injury will decrease, you will be able to maintain a healthy weight, your likelihood of developing the chronic disease will reduce, and you will be able to enjoy a long and healthy life. But pushing yourself too hard, thinking that it may help you reap more benefits might actually backfire.
“Moderation is the key to life”- You might have heard this term multiple times in multiple contexts and the same you need to apply when it comes to exercising. Overtraining might lead to a variety of physical and psychological symptoms. Here are 5 common side-effects of overexercising.