Are you over-exercising? Beware of these 5 side-effects – Health News Today

Training your body daily for 30 to 40 minutes can improve your health in so many ways. Your risk of injury will decrease, you will be able to maintain a healthy weight, your likelihood of developing the chronic disease will reduce, and you will be able to enjoy a long and healthy life. But pushing yourself too hard, thinking that it may help you reap more benefits might actually backfire.

“Moderation is the key to life”- You might have heard this term multiple times in multiple contexts and the same you need to apply when it comes to exercising. Overtraining might lead to a variety of physical and psychological symptoms. Here are 5 common side-effects of overexercising.

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