5 fruits that help you lose weight – Health News Today

Contrary to the popular belief, bananas are not fattening. It is certainly more calorie-dense than many other fruits, but the yellow fruit is also rich in nutrients. Bananas are packed with potassium, magnesium, manganese, fiber, vitamins and numerous antioxidants. Eating a banana every day can help control blood sugar level, reduce the risk of high cholesterol and help in managing a healthy weight.

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