Want Popeye forearms? These are the best exercises to increase grip strength and – Health News Today

Getting big arms should start with getting big forearms, really. And if you want to grow big forearms, you need to take a look at the best exercises to increase grip strength as these will also increase the girth of the forearms. As well as being aesthetically more pleasing to some, strong forearms can also help you live longer, science suggests.

Stronger grip can be achieved by introducing grip strengthening exercises to your workouts: it is kind of evident we hope. But introducing said forearm and grip strengthening exercises is actually easier than you think. The best full body workout should include exercises that improve grip and indeed, that workout linked just here actually includes one.

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