Yoga vs Pilates | T3 – Health News Today

Yoga vs Pilates – surely they’re much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose just one exercise class, which is best? Here’s our T3 guide to help you decide between yoga and Pilates.

The main differences between yoga and Pilates are the breathing, the end goal and the language used in classes. Let’s take a closer look at both techniques, before you decide which exercise class to try first.

Yoga vs Pilates: Breathing techniques