Supplements can help, but you need to ask the right questions – The Citizen – Health News Today

In the past few years, I have written very few articles about supplements. Perhaps it’s because of the years spent experimenting as a teenager that led to little or no gains, perhaps it’s the sick to my stomach feeling reflecting how much money I spent on false promises, or perhaps it’s the lack of knowledge I had in using supplements for the right reasons. The secret lies in the word ‘supplement’. The Oxford dictionary defines supplement as “a substance taken to remedy the deficiencies in a person’s diet”. This means that you already have a good nutritional foundation and now…