Navonte Demison hopes changes in diet, mechanics will lead to more success at – Health News Today

Navonte Demison’s competitive drive can sometimes get on the nerves of the people around him.

“My girlfriend gets mad at me about it, but I’m a very competitive person,” he said. “Whether we’re playing basketball, whether we’re playing Yahtzee, whether we’re playing cards, I’m very competitive and I want to win.”

Demison had a perfect outlet for those competitive urges at Bakersfield High School, where he became one of the most decorated wrestlers in Driller history. Demison was a 138-pound state champion as a junior in 2016 and a 145-pound state champ as a senior in 2017.

And while the same drive has followed Demison to college, his ambitions have routinely been halted during a frustrating three-year run at Arizona State.

Eager to prove himself at one of the top wrestling programs in the country, things started slow for Demison. After redshirting in his first season in Tempe,  he’s since had to deal with a multitude of injuries.

Facing Northwestern’s Yahya Thomas early in the 2018-19 season, he attempted to defend a shot attempt, only for Thomas to land on his leg awkwardly, forcing a tear of his right hamstring that required surgery.

An explosive athlete who’d always attacked with his right leg, Demison spent much of the rehab process adjusting his mechanics. By the time he was cleared to wrestle, he was confident he could return to form attacking with his left leg.

That confidence took an immediate hit. In his first action post-surgery, Demison tore the LCL and meniscus in his left knee in an inter-squad scrimmage. After missing additional time with the injury, he was forced to wrestle with a bulky brace upon his return to the lineup, further limiting his mobility. 

“In high school, I never really had any serious injuries, so just coming off of that and getting two pretty big injuries back-to-back … it was hard,” he said. “That has probably been the hardest struggle for me.”

Still navigating to the best way to utilize his adjusted mechanics, Demison is nowhere near where he hoped to be competitively. On a Sun Devil team that spent most of the 2019-20 season ranked in the top-five, he accumulated just a 3-16 record wrestling at 141 pounds.

Hoping to see a considerable improvement for his junior season, training hasn’t been easy, as COVID-19 restrictions have limited the amount of work he and his teammates can do together. Though they’ve recently returned to practice, a positive coronavirus test at the team facility has forced the Sun Devils off campus.

While the situation appears to be another setback in a snake-bitten start to his college career, Demison says he got himself back on track both mentally and physically during the lockdown.

“I’m just trying to see the better of everything,” he said. “I’ve had multiple injuries in the past couple of years. (I wanted to) focus on my body, focus on my mental (health). It has been hard and it has been different but I’m trying to see the positives in…

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