try this workout from the Queen of Biceps – Health News Today

If anyone knows how to build muscle over 50 it’s Miami-based PT Yaxeni Oriquen , 53. Just look at those guns! Also known as the ‘Queen of Biceps’, for obvious reasons, Yaxeni favours a get big arms workout that is as efficient as it is simple. Her no-frills biceps workout uses classic gym exercises to help maintain muscular arms.

Okay, if we are being 100% honest, if you are 50 and completely sedentary, we don’t think you are going to get guns like Yaxeni. The Queen was a professional bodybuilder for 25 years, so obviously her muscles respond to training better than those who haven’t lifted anything heavier than a Sky remote in recent times.