Health benefits of 10 yoga poses you should practice every day to stay healthy – – Health News Today

Health benefits, steps to perform 10 yoga poses you should practice every day to stay healthy&nbsp | &nbspPhoto Credit:&nbspiStock Images

New Delhi: Yoga has a staggering 84 lakh asanas belonging to this scientific tradition of wellness. This holistic science which has been around for thousands of years is proven to provide you with a range of benefits such as weight loss, weight management, better strength, increased flexibility, healthy organs, a strong liver, lungs and digestive system, improved immunity and so much more. On the outside, practising yoga can also make you beautiful. It gives you healthy hair, glowing skin, a toned figure, calm demeanour and increases your life span. Yoga affects both the mind and the body removing stress, anxiety, eliminating depression etc.

If you are a beginner, start slow and build your practice over a period of time. Focus on being regular and committed if you want to experience the benefits. Yoga builds discipline and instils the habit of self-care. Yoga brings peace, health, positivity, clarity and overall well-being. Asanas are known as the basic building blocks for your yoga journey. Follow these ten simple asanas that are effective and can be included in your daily fitness routine. 

Siddhasana

Formation of the posture

  • Sit on the ground
  • Start by stretching both legs forward
  • Fold your left knee bringing your left heel close to your body near your groin 
  • Bending your right knee and move it to the front of the left ankle. 
  • Lift your right foot and place it just above your left ankle. Bring your right heel into your groin area. Do not force if you feel discomfort
  • Slide the toes of your right foot into the space between the left calf muscles. 
  • Turn your palms facing upwards on your knees should touch the floor. 

Sukhasana – Happy Pose

10 yoga poses you should do every day

Formation of the posture

  • Sit in an upright position with both legs stretched out in Dandasana
  • Fold the left leg and tuck it inside the right thigh
  • Then fold the right leg and tuck it inside the left thigh
  • Place your palms on the knees
  • Sit erect with spine straight.

Ardha Padmasana 

10 yoga poses you should do every day

Formation of the posture

  • Begin with Sukhasana, 
  • Place your right foot on your left thigh facing upwards 
  • Push your knees to the floor 
  • Straighten your back and place your palms on your knees facing upwards 
  • Hold this asana for a while 
  • Repeat the same on the other side.

Padmasana 

10 yoga poses you should do every day

Formation of the posture

  • Sit in Ardha Padmasana with your right foot over your left thigh
  • Lift your left foot and place it on your right thigh facing up
  • Pull your feet closer to your hips
  • Drop your knees to the floor
  • Place your palms on your knees facing up
  • Hold the asana for a while
  • Repeat with the other leg.

Vajrasana

10 yoga poses you should do every day

Formation of the posture

  • Begin by standing straight with your arms by the sides of your body
  • Lean forward and slowly drop your knees on your mat
  • Place…

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