this workout from the 53-year-old ‘Queen of Biceps’ – Health News Today

If you want to know how to build muscle over 50, you should ask Miami-based PT Yaxeni Oriquen (53). Known as the Queen of Biceps, she favours an arm workout that is as efficient as it is simple. It consists of just three sets of five exercises, repeated as many times as possible.

Okay, if we are being 100% honest, if you are 50 and completely sedentary, we don’t think you are going to get guns like Yaxeni. The Queen was a professional bodybuilder for 25 years, so her muscles respond to training better than those who haven’t lifted anything heavier than a Sky remote in recent times.