Full body kettlebell workout in just 2-moves!? Ex-SPETSNAZ trainer shows you how – Health News Today

Believe it or not, this probably is the simplest full body kettlebell workout ever: you’ll only need one kettlebell and some willpower to complete this routine. Much like the 10,000 swings kettlebell workout, this 2-move full body kettlebell workout uses compound exercises that work multiple muscle groups simultaneously to cut down on workout time and maximise efficiency. Ready to get fit fast?

The idea for this 2-move full body kettlebell workout came from Pavel Tsatsouline, the man behind StrongFirst. He introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs workouts, as well as those of the Marines and other armed forces in the US. In an interview with Joe Rogan, he mentioned his workout routine only consists of two exercises: kettlebell swings and dips.