Get big arms FAST with this 3-move kettlebell arm workout that also improves – Health News Today

You don’t need the the best dumbbells or best barbells to get big arms. In fact, for this fast 3-move kettlebell arm workout, you’ll only need a pair of the best kettlebells or just the one if that’s all the best home gym equipment you’ve got. Arm workouts won’t get much faster, simpler or more efficient than this one; as long as you put the effort in yourself. 

The best kettlebell workouts build functional muscles as well as improve flexibility and agility. The mighty ‘bell is also great for losing weight and following a regular kettlebell workout regime – ant type of resistance training, for that matter – can effectively help you boost metabolism too.

JTX 16kg Neoprene Covered Kettlebell | Buy it for £49 at JTX Fitness
16-kilo kettlebells disappeared from the face of the earth in April. Seeing them in stock again is like Christmas came early for anyone interested in home resistance training. Using just one kettlebell, you can get fit and lose weight at the same time with this 4-week kettlebell workout. Get fit now!View Deal

How to perform this 3-move kettlebell workout for big arms