50 foods that should be on your grocery list – Health News Today

By health&beauty Last updated Sep 28, 2020

50 foods that should be on your grocery list

Is there anywhere less appealing than a large supermarket in the midst of a global pandemic? To reduce your shopping trips to the bare minimum, forget buying huge quantities and focus on buying the right things. Here is a list of foods that keep for a long time and contribute to a healthy, balanced diet.

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Yeast

Without yeast, your bread will fall pretty flat. Think you have some in the back of a cupboard? Double-check that it’s still in date! Yeast is a living organism that dies over time, so make sure you’re storing it correctly.

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Rice

Next stop is the grains aisle. These staples keep for a long time and can be the foundation for a lot of different meals.

Let’s start with rice. As with flour, don’t just reach for plain white rice. Brown rice is higher in fibre. Arborio rice can be used for risottos, and wild rice will add more flavour to any dish.

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