Tracee Ellis Ross’s Lower-Body Tracy Anderson Method Workout – Health News Today

Tracee Ellis Ross loves to work out, and we love it when she shares snippets of her training sessions on Instagram. Her workouts are intense, and her commentary, dancing, and singing her way through the challenging parts of her workouts always make us laugh.

In the most recent workout she shared on IG, the focus is on her lower body, specifically her glutes, and from the looks of it, she was definitely sore afterwards! We’re feeling motivated to strengthen our lower body, so we rounded up a few of our favorite moves inspired by Ross’s workout. Get ready to match Ross’s energy, and check out our go-to moves ahead! (Note: this list of exercises should not be completed as a workout. Choose a few that you like and start adding them to your workout routine.)