Polycystic ovary syndrome (PCOS) is a common hormonal disorder associated with the endocrine system of the female reproductive system. It is the modern-day woman’s nightmare as almost 1 in every 10 woman deals with this hormonal condition. Women suffering from PCOS have cysts in their ovaries, which may even lead to infertility issues. Besides, weight gain, hair loss, irregular menstrual cycle are a few other common symptoms of this disease.
All those women who suffer from the problem of PCOS know how difficult it is to manage the symptoms. Regular checkup, strict diet and irregular monthly period can at times become too overwhelming. Medicines do help to keep the symptoms in control, but making some healthy lifestyle swaps are also beneficial in such conditions.
Yoga, which has been practised in India for years and is known to be helpful in several kinds of health issues, including PCOS. If you too are suffering from the problem of PCOS then perform these 10 yoga poses every day to witness positive results.