‘Fun for Him and Necessary for Me’ – Health News Today

Halle Berry has come up with a playful way to share her love of fitness with son Maceo!” data-reactid=”29″Halle Berry has come up with a playful way to share her love of fitness with son Maceo!

Fitness Friday Instagram series, the Oscar-winning actress, 54, walked her fans through her “home kiddie workout.”” data-reactid=”30″In the latest installment of her Fitness Friday Instagram series, the Oscar-winning actress, 54, walked her fans through her “home kiddie workout.”

virtual online learning, it can be difficult for little kids to stay energized and engaged,” she wrote alongside a video in which she practiced her squats while holding her 6-year-old son in her arms as a weight.” data-reactid=”31″“With all the chaos that comes with virtual online learning, it can be difficult for little kids to stay energized and engaged,” she wrote alongside a video in which she practiced her squats while holding her 6-year-old son in her arms as a weight.

“Today, I thought I would throw my son Maceo into my workout!” the mom of two added. “Fun for him and *necessary* for me !”

PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.” data-reactid=”37″Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

Halle Berry Reveals the Reason She Finally Decided to Share Her Son’s Face on Social Media” data-reactid=”56″RELATED: Halle Berry Reveals the Reason She Finally Decided to Share Her Son’s Face on Social Media

Of course, like any good workout, Berry’s child-friendly sweat session didn’t stop after just one exercise.

Over on her Instagram Story, the actress showed off a few other ways to incorporate small children into a fitness routine.

With her son laid out on his back and resting on her bent knees and arms, Berry did some leg raises in tabletop position — keeping her Maceo perfectly balanced the whole time. Rounding out the workout, she also used Maceo to help add a level of difficulty as she did some partial deadlifts and hip lifts.

Olivier Martinez, is also a mother to 12-year-old daughter Nahla from a previous relationship.” data-reactid=”60″Berry, who shares her son Maceo with ex Olivier Martinez, is also a mother to 12-year-old daughter Nahla from a previous relationship.

coronavirus pandemic.” data-reactid=”97″Back in May, Berry also gave her fans a playful…