Feeling low on energy? Do these easy yoga asanas to open your heart chakras like – Health News Today

Eagle arms work by stretching the spine, opening up the back of your heart and softening movement. It’s one of the best ways to elevate the functioning of your heart chakra. This requires you to maintain balance, posture, and strength.

How to do it:

-Starting in the mountain pose, ensure that your knees are relaxed.

-Try to lift your right leg upwards and reach the right thigh over your left one.

-Keep your feet pointed towards the floor.

-For comfort and ease of standing, you can also try to put your right foot behind the left calf, creating a hook of sorts.

-Staying in this position, bring your right arm under the left one and then fold the palms together, away from your face.

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