Ease PMS symptoms by adding these two ingredients in your diet – Health News Today

There are many women who find the menstrual period tormenting. Bleeding, cramps, fatigue can easily topple your day upside down. But truth is that the suffering starts much before that.

PMS also called Premenstrual syndrome is equally difficult to manage. PMS is the phase right before the period. The symptoms of PMS may include mood swings, tender breasts, food cravings, fatigue, irritability, stomach related issues and even depression. Data suggest that 3 of every 4 menstruating women experience some form of premenstrual syndrome. For some, the symptoms are mild while for others it is not less than a nightmare. Although the cause of PMS isn’t fully understood it is believed to be linked with the hormonal changes during the menstrual cycle. People try different things for relief during this time like pain killers or herbal tea. Here we have another magical home remedy for you that can help to sail through those difficult days of the month.

Read More: Ease PMS symptoms by adding these two ingredients in your diet

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