Intermittent diet has gained immense popularity over the last couple of years. It’s being widely followed by people around the world, not just for weight loss but also as a way of healthy living.
However, a majority of people follow this diet because they want to lose weight. Talking about weight loss, not all people want to lose weight for reasons related to vanity but also because they want to feel healthy. Being overweight is linked with a host of health conditions including type 2 diabetes and even cancer.
If you are someone who is planning to follow intermittent fasting for weight loss, here is a list of five foods you must include in your diet.