You are making 3 BIG mistakes with your Chaturanga plank. Here’s what needs to – Health News Today

The Chaturanga crops up a lot in any vinyasa yoga practice. It’s what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could be putting the wrong kinds of strain in the wrong places. And the bad news is, it’s very easy to get things wrong.

Thankfully, leading yoga instructor, author and fitness specialist Hannah Barrett is here to show you exactly how to correct your plank and master the perfect Chaturanga.