The website says: “By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.
“For example, if you finish dinner at 7pm Monday and don’t eat until dinner at 7pm the next day, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.”
If you’re wanting to lose weight whilst following this eating pattern it is very important that you eat normally during the eating periods.
This is known to be one of the more trickier types of fasting as it is for a lengthy period of time.