Want to get a six pack? Step one: do this home workout for six pack abs four to five days per week to build muscles. Step two: follow a low-carb diet and manage your insulin resistance to reveal your abs. Home abs workouts don’t get much simpler than this: five abs exercises + one determined individual = sixpack abs heaven.
We all want to have a six pack but haven’t got the time to work out. Thanks to this home workout for sixpack abs, all you need is 5 spare minutes a day and a bit of persistence to sculpt those washboard abs. Better still, all of the below abs exercises are bodyweight only, none of the best home gym equipment is required here (although the best dumbbells might come in handy).
Getting a six pack is not just about doing abs home workouts but also following the correct diet plan. Insulin resistance is often the reason why your abs won’t show but going on special diet, such as the keto diet and intermittent fasting, can help controlling insulin levels more efficiently.
That said, much like any other muscle in your body, abs need plenty of exercising to grow. You don’t need to train abs every day to get a six pack but finding the balance between frequent workouts and rest is key of getting stronger abs.
Abs are part of your core muscles and a strong core can help you lift heavier and also improve posture and therefore comfort levels. To find out more about why training the core is more important, have a look our article on the best core exercises.
SIXPAD Electric Muscle Stimulation Training Gear | Prices from £175 at Amazon UK
SIXPAD training gear won’t replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can “help users achieve a 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise” – or so SIXPAD claims. A great alternative to midday runs, using the SIXPAD won’t make you sweat but will still provide some degree of muscle stimulation.View Deal
Want to grow muscle? Eat your protein
Most people know that protein is essential for muscle growth and recovery but did you know that protein can also help you lose weight? Protein takes longer to break down than carbohydrates, especially when supplied from natural sources, such as lean meat, fish, nuts, leafy greens, eggs etc.
Even for muscle building, you don’t necessarily have to chug down gallons of protein shakes a day but supplementing can be a convenient way of getting enough protein in your system without having to cook all the time.
The best protein powders are low on sugar and high in protein and having one after your workout can aid muscle recovery. Same goes for the best protein bars: if you must snack on something, leave the sugary chocolate bars in the supermarket and have a protein bar or the best jerky instead.