Get big arms using exercise bands only? This is the ULTIMATE upper body – Health News Today

Want to build muscle at home but haven’t got the best barbells or best dumbbells at hand? How about giving this best resistance band workout for upper body a try? The best resistance bands are one of the most underrated pieces of home gym equipment, right up there with the best ab rollers.

Building the best home gym should include getting at least a couple of exercise bands which not only takes up less space than weights, but they can also effectively replace said weights and give you a good pump too.