Get big arms using exercise bands only? This is the ULTIMATE upper body – Health News Today
Want to build muscle at home but haven’t got the best barbells or best dumbbells at hand? How about giving this best resistance band workout for upper body a try? The best resistance bands are one of the most underrated pieces of home gym equipment, right up there with the best ab rollers.
Building the best home gym should include getting at least a couple of exercise bands which not only takes up less space than weights, but they can also effectively replace said weights and give you a good pump too.
In this resistance band workout, we will focus on building biceps, triceps, delts and pecs definition. If you want to include some abs exercises, have a look at the best core exercises or this 5-minute abs workout.
Want to hit the gym instead? Try the best full body workout or the best push-pull workout. Or the best push-pull upper body workout for that matter. We also have the best pecs exercises and the best biceps and triceps exercises too.
Mirafit Resistance Bands | Prices from £8.95 at Mirafit
Most people associate workout bands with pilates bands : pilates bands are softer and are often used for stretching only. On the other hand, the Mirafit resistance bands were designed for resistance training and therefore require a lot more effort to pull/push. There are six different resistance options with the thickest band generating as much as 230 lbs (104 kg) of resistance! Not for the faint hearted.View Deal
Muscle building starts with a good diet
You can’t build muscle if you don’t supply your body with the right nutrients. The most important macronutrient for building muscle is protein. Protein is essential for repairing and therefore building muscle. You should supply your body with protein from a variety of sources including lean meat, fish, nuts, tofu, eggs, leafy greens etc.
Alternatively, you can consider taking protein supplements. The best protein powders and the best protein bars offer a more convenient way to top up your protein protein levels on the go or after the workouts. For people who prefer more savoury flavours, there is also the best jerky options to choose from.
As well as protein, you should include plenty of good carbohydrates and water in your diet to boost metabolism, not to mention good fats as some vitamins are only soluble in fat. There is no such thing as essential carbohydrates but there are plenty of essential fatty acids, such as omega-3 and omega-6.
Ember Biltong – Original Flavour Beef Jerky (10x28g) | Buy it for £19.99 at Amazon
[Per pack] Protein: 16 grams | Fat: 1.3 grams | Sugar: 0.2 grams
The Ember Biltong has virtually no sugar and uses the “best British and Irish beef”. Ember claims they “carefully select joints of topside beef ethically sourced from traditional hard-working farms.” The Ember Biltong is air dried, which is a slower process and involves less sodium, making this lightly seasoned beef-snack all the…