One yoga pose you should do every morning in your bed – Health News Today

Step 1: Get on all your fours on an even surface. Your wrists should be under your shoulders and knees under your hips with your toes should be tucked inside.

Step 2: Inhale and relax your belly so it moves towards the floor. Gently arch your back towards the ground, tilt your tailbone and try to look upward.

Step 3: Hold this position for 2-3 seconds.

Step 4: Now exhale and arch your spine towards the ceiling and tuck your chin into your chest. Repeat this 20-25 times every morning.

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