Today, diets come and go just like fashion trends. So it’s rare that a way of eating gets as embedded into our national psyche as the keto diet did. Since its emergence in the mainstream several decades ago, the famous high-fat, low-carb diet has garnered millions of followers worldwide.
This Is Officially the Most Popular Diet in America This Year
1. Practice portion control.
2. Clean out your pantry.
3. Drink water.