This Is Officially the Most Popular Diet in America This Year – Health News Today

By health&beauty Last updated Sep 29, 2020

Today, diets come and go just like fashion trends. So it’s rare that a way of eating gets as embedded into our national psyche as the keto diet did. Since its emergence in the mainstream several decades ago, the famous high-fat, low-carb diet has garnered millions of followers worldwide.

This Is Officially the Most Popular Diet in America This Year

Do you want to lose weight like crazy? You can do it even if you have a crazy life. I did it in my own life losing more than 10 pounds, and over the past five years I’ve simplified weight loss for hundreds of thousands of people through my 21 Day Fix program for Beachbody. Along with my programs, I’ve also come out with a new book that’ll help you, too. It’s called Lose Weight Like Crazy Even if You Have a Crazy Life! published by my friends at EatThis.com and Galvanized Media.

Ready to lose weight like crazy? Kick it off with my top 10 tips.

1. Practice portion control.

This is huge. If you master this, you’ve won the battle. We tend to overeat every day. Everything is supersized. The best thing you can do is cut down those portions. And I’m talking about everything. You can even overeat salad, consuming way more calories than you need. Be aware of everything that you put on your plate.

2. Clean out your pantry.

Start with the boxes and bags. Get rid of all those processed foods. As you toss it into the wastebasket, have a look at the ingredients list and nutrition facts. See what’s there? Sodium, sugars, processed flours, and a whole bunch of ingredients (i.e. chemicals) that you can’t pronounce. If that junk isn’t there to tempt you, you won’t eat it. Clean house!

3. Drink water.

Make sure you are drinking water all day long. It’s super important for health, fitness, and performance to stay hydrated. Here’s the goal: Drink half of your body weight in ounces of water per day. If you are a 200-pound man, you should be drinking a minimum of 100 ounces of water per day. More if you…

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The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. An example of such a definition of health