Want THE best back exercise for getting in V-shape? Forget pull ups and try – Health News Today

Having a muscular back is great, but the process of getting there is not enjoyable the least. The best back exercises, such as pull ups, are tough movements that take quite long time to master. We have an alternative that doesn’t involve you hanging from the best pull up bar and significantly reduce the chances of injury too.

The Chinese back plank – as the name suggests – is a plank variation and therefore strengthens the core muscles but due to the unique position, it also works your upper back and especially the back of the shoulders. You should definitely include Chinese back planks in your best core workout routine.