Just like cardio, weight training is an essential part of a workout routine. No matter what some people might suggest, strength training is not only for those trying to get huge, oversized muscles. Men and women, both need to perform strength training exercises regularly, targeting different muscles of their body.
Training the upper body, including your arms and shoulders, makes your daily tasks easier to perform and improves your posture. Besides, it also reduces the risk of severe health issues like osteoporosis. Most people opt for barbell exercises to work on their upper body muscles. However, it is believed that exercising with dumbbells is equally beneficial. Dumbbells allow you to move each arm independently and you will be able to correct the differences in strength and flexibility of both your arms. Here are the top 5 dumbbell exercises that you can do for a toned upper body.