Yoga Clothes Perfect For Restorative Flows – Health News Today

Maximizing your restorative yoga flow results can be as simple as dressing in clothes that help you feel good. Freeing yourself of distractions — like loud noises or uncomfortable gear that isn’t fitting quite right — should help you stay present in a healing mindset.

The following breezy sweaters, zip-ups, joggers, and shorts are my go-tos for warming my joints midflow without restricting my movement. Having supportive socks on hand to combat cold feet always comes in handy, too.