Step 1: Sit down comfortably on a chair keeping your spine straight legs close to each other.
Step 2: Stretch both your arms in front of you, squeeze your shoulder blades backwards and push them down away from your ears.
Step 3: Keeping your hands straight, gradually lift your hands overhead, so that the tips of your hands are pointing towards the ceiling.
Step 4: Now interlock your fingers and turn your palms upside down (your palms should face towards the ceiling). Your hands should be stretched, elbows locked and shoulder blades squeezed.
Step 5: Hold for 4-5 seconds and then come back to the starting position.