Try these 3 simple chair exercises to get rid of neck and upper back pain – Health News Today

By health&beauty Last updated Oct 1, 2020

Step 1: Sit down comfortably on a chair keeping your spine straight legs close to each other.

Step 2: Stretch both your arms in front of you, squeeze your shoulder blades backwards and push them down away from your ears.

Step 3: Keeping your hands straight, gradually lift your hands overhead, so that the tips of your hands are pointing towards the ceiling.

Step 4: Now interlock your fingers and turn your palms upside down (your palms should face towards the ceiling). Your hands should be stretched, elbows locked and shoulder blades squeezed.

Step 5: Hold for 4-5 seconds and then come back to the starting position.

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