Get a six pack in 15 minutes with this yoga-inspired core blaster – Health News Today

Obtaining a six-pack or achieving the flat stomach of your dreams doesn’t necessarily mean spending the rest of your days performing crunches or repping out sit-ups in a dark corner of your local gym, when gyms reopen.

Yoga, often perceived as a spiritual undertaking to cleanse the mind, is also fantastic for building overall strength, especially when it comes to the core muscles. We think it’s one of the top 5 reasons you should try yoga, other than the attractive athleisure-wear buying opportunities it brings. In fact, it plays a starring role in our drive to help you get fit in 2020, and it’s a great way to find out how to get a six pack.