Diet plan behind 5st lighter new look – Health News Today

However, in later life the radio DJ has lost an impressive five stone, no mean feat. He also has a new white blonde hair do, which suits him very well.

Chris looked smart and well dressed in a white t-shirt with a pair of Ray-Bans casually hanging from his shirt.

He hopped into his £100,000 convertible Porsche Boxster parked in St Johns Wood, London, with his partner Tiffany Austin.

The couple have been dating since 2015.

Speaking on his new hair do on social media, Chris revealed it was an accident at the hands of his girlfriend, who helped him style it at home.

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How did Chris Moyles lose five stone?

The DJ limited his calorie intake to 2,000 calories a day.

Chris swapped pizza and ice cream for vegetables.

He also cut out alcohol. He told the Sun in 2014: “I don’t know what I used to think when I looked in the mirror when I was at my worst.

“Now if I go out on a Friday or Saturday and have a few beers, I can see that I’m bloating in the mirror on Sunday.”

He added: “I fall off the wagon sometimes and buy a pack of salt and vinegar chip sticks and a pack of cookies and eat them, and I feel bad about myself and cry myself to sleep. That happens.”

Moderation is on the cards for Nigella, who is not keen the concept of dieting.

She told Woman’s Hour she is not keen on dieting because it makes it appear “any other form of eating is dirty or shameful”.

She does enjoy yoga, working out three times a week.

Another diet plan newly linked to a lower BMI involves limiting meat.

The vegetarian diet plan has been linked to a lower BMI. 

Read More: Chris Moyles weight loss: Diet plan behind 5st lighter new look