Although it’s not crucial, when you exercise can affect how fast you lose weight.
So when is the best time to exercise for weight loss?
Let’s find that out in this article.
Best time to exercise to lose weight
You’ve probably heard much contradictory information about the best time to exercise if you want to slim down.
Some say you should work out before breakfast because you burn more calories then, others say after a small snack to have enough strength.
Folks that get up early in the morning are usually more devoted and they work out more often than those who leave exercising for later.
When you work out at 6 a.m. you probably won’t get interrupted.
So, if you want to lose weight, the best way to exercise is before breakfast.
Your body uses sugars and carbs very fast in the morning and then it continues with burning fat layers.
What if you can’t work out on an empty stomach?
You can eat a small snack before breakfast.
Some healthy weight loss snacks like yogurt, nuts, and fruits will provide enough energy for your morning workout. (1)
Why do I suggest you work out in the morning to lose weight?
I like to exercise in the morning.
Morning workout improves my mood, it lifts my physical and mental energy. (2)
It’s somehow easier to be consistent in exercising when you do that early in the morning.
You usually have more obligations in the afternoon which stops you from working out.
That’s why it’s simpler to have a morning routine.
Morning exercising is a great option for stress relief.
It can give you more energy for the rest of the day, too.
Your metabolism starts in the morning and it stays active for 12 hours, so it’s easier to burn piled up fat.
If you want to get rid of fat layers, work out in the morning, before breakfast.
I know sometimes it’s difficult to get out of bed in the morning.
But, don’t worry, you get used to it as time goes by, and you feel much better during the day if you exercise early in the morning.
Try to work out before work!
You’ll have more energy for the rest of the day.
Of course, you should read what exercises you need to do to lose weight and you can do that if you click here.
So, what’s the bottom line?
I suggest you set your alarm as soon as possible.
When is the best time to exercise for weight loss?
In the morning.
Exercising on an empty stomach burns more fat and helps you not to gain weight.
If you want to lose weight it is best to exercise in the morning, before your breakfast.
And, remember, after your workout you need to have a healthy breakfast.
You can read more about healthy breakfast foods here.
On the other hand, if you want to increase lean muscles and strength it is best to exercise in the afternoon or the evening. (3)
So, good timing can be very important for weight loss.
Also, the combination of hard workouts and healthy food along with morning workout can help you achieve your weight loss goal.