Cinnamon is definitely one of the healthiest spices.
Especially when it comes to weight loss.
It’s high in antioxidants and it has many health benefits.
So, cinnamon is one of the best weight-loss superfoods. (1)
What are the benefits of using cinnamon?
Taking just 1/2 teaspoon of cinnamon daily can significantly decrease blood sugar levels with diabetics since its constituents catechin and epicatechin activate insulin and interact with it.
Using cinnamon reduces the level of fats and bad cholesterol.
Moreover, it’s a great source of manganese, iron, calcium, copper, and zinc.
It’s very rare to find a spice with all these minerals.
It also contains vitamins such as vitamin C, K, pyridoxine (B6) and riboflavin (B2).
It’s the perfect spice for tea or desserts because of its nice taste.
How can cinnamon help you lose weight?
It is definitely one of the best spices for weight loss. (2)
Cinnamon has strong thermogenic properties.
What does that mean?
Well, it means that it helps to raise your body temperature which leads to sweating and burning fat layers. (3)
Also, it helps with gases and improves digestion.
It’s really efficient when it comes to regulating blood sugar levels which helps to reduce your appetite and hunger.
Cinnamon is one of those ingredients that successfully reduce cravings for sweets, decrease your appetite, and naturally regulate the level of insulin.
Cinnamon can also reduce the level of certain digestive enzymes to slow down the drastic drop of carbs in your body.
What are the side effects of using cinnamon for weight loss?
Cinnamon is a gift from nature but like with other things you should not exaggerate.
You shouldn’t exaggerate because of one certain component found in cinnamon called coumarin.
This component can lead to kidney and liver damage, hemophilia.
So, it’s not recommended to use more than 1/2 tbsp of cinnamon per day.
What type of cinnamon to choose?
Some experts recommend trying different types of cinnamon, but it’s important to know which types are medicinal.
Namely, Ceylon cinnamon, native to Sri Lanka is the best choice for weight loss.
It contains low levels of coumarin.
So, if you plan to intake cinnamon every day, make sure that’s Ceylon cinnamon.
Cinnamon diet: What are the best combinations with cinnamon?
1. Cinnamon and honey
Probably the most famous combination with cinnamon.
Honey and cinnamon are both good for your metabolism and when you eat them together their power is stronger.
The right combo of honey and cinnamon can speed up your metabolism and boost burning fat layers, which is the goal of every diet.
Honey can help you reduce the craving for sweet and it will give you the energy to do exercise and that’s most important if you want to lose weight. (4)
As I already said, cinnamon will increase the fat burning rate by increasing your body temperature.
The effects of cinnamon and honey on weight loss come from the fact that they burn fat layers and speed up the metabolism.
Also, this combo reduces cravings for food and helps you create healthy dietary habits.
How to prepare this?
You need only a glass of water, 2 tablespoons of honey and 1/2 teaspoon of cinnamon.
First, get water to the boiling point.
Put the cinnamon in a glass.
Then pour the water into the glass with cinnamon.
Be careful not to over boil the water because then the cinnamon will lose its numerous medicinal properties.
When it cools down add honey and stir.
When to drink cinnamon and honey for weight loss?
Drink it in the morning before breakfast and in the evening before sleeping.
You can drink it more times during the day, but my advice is to stick to 2 times a day.
2. Cinnamon and yogurt
The mix of cinnamon and yogurt is good for your health and your figure. (5)
This is a great drink to start and finish the day.
How to prepare this?
Just mix a cup of low-fat yogurt with 1/2 tbsp of cinnamon.
When to drink yogurt and cinnamon?
Mix 200 ml of yogurt and 1/2 teaspoon of cinnamon every morning.
You can also add fruit or cereals if you want.
Eat the usual for lunch.
And for dinner, you can drink yogurt and cinnamon again but without any additions.
You should drink a lot of fluids and be physically active during this diet.
So, what’s the bottom line?
Cinnamon is definitely one of the best spices for weight loss.
Pick Ceylon cinnamon because it’s healthier.
The best combinations for weight loss are cinnamon and honey and cinnamon and yogurt.
Nevertheless, a balanced diet and exercises will always be the main ways to lose those extra pounds.
Use cinnamon as an addition on your weight loss journey.