If you’ve reached your ideal weight during the summer and you want to keep it that way during the winter, probiotics can help you,
Especially if you combine them with foods high in fibers.
Probiotics i.e. good bacteria is very good for weight loss.
Losing weight fast, healthily, and efficiently depends highly on your gut flora.
And probiotics can boost healthy weight loss. (1)
First things first.
What are probiotics?
Probiotics are small, living bacteria that naturally appear in your gastrointestinal tract.
They are organisms that consist of two bacterial cultures-lactobacilli and bifidobacteria.
These bacteria improve your intestinal microflora and positively affect your metabolism.
If you want to enrich your diet with probiotics you need to include fermented products.
But, probiotics are often used as supplements, as an addition to a healthy and balanced diet.
The right number of these bacteria, known as microflora, will make sure your food goes effectively through your digestive tract.
Furthermore, probiotics directly affect the absorption of nutrients, reduce chronic inflammations, flatulence, and they help the weight loss process.
How can probiotics help you lose weight?
Taking probiotics as an addition to your diet is a more and more popular way to regulate indigestion, reduce flatulence, and lose weight.
Probiotics regulate the hormones which send signals to your brain about hunger, so they suppress your appetite.
Also, they stop burning calories from fats in your guts and that lifts your energy level.
In addition, they help you stay motivated and strong to do everyday activities and exercise which starts your metabolism and you burn fat.
How can probiotics help you lose belly fat?
Fat layers on your belly are one of the worst types of fats since they are biologically active and they release substances called adipokines, which cause piling up even more fat and losing muscle mass.
It’s pretty hard to get rid of fat layers on your belly because of that. (2)
Another problem is that they slow down your metabolism.
The reasons for that are high levels of cortisol, insulin resistance, and gastrointestinal problems.
If you solve these problems you will get rid of belly fat and you’ll be much healthier.
There’s a link between getting fat layers, insulin resistance, and production of cortisol.
Probiotics can have a good effect on all three problems and they can help you lose belly fat.
What probiotics to use?
Some strains of the Lactobacillus family can help you lose weight and belly fat.
Lactobacillus gasseri shows the most promising effects on weight loss.
So, Lactobacillus gasseri appears to be very effective.
Anyhow, ask your pharmacist about different probiotic supplements, learn how to use them and follow the dosage rules.
So, what’s the bottom line?
Probiotics can help you boost your immune system, metabolism, and the weight loss process; prevent infections, dermatological problems; relieve stomach pain and stress.
Also, they are often used to help lose weight.
One of the best probiotics for weight loss is Lactobacillus gasseri.
Beside probiotic supplements and fermented dairy products like yogurt, you should eat ingredients high in fiber which are nutrients with good bacteria.
Ingredients high in fiber are whole grain products, fresh fruit, and veggies.